Health & Care

Know about the bad postures affects your daily life, Did you know that a slight slouch in your posture can lead to severe back pain that can last for years?

No, that’s not an exaggeration. We all know that a proper posture is important. But, do we really know – how important?

Here’s an interesting fact. A bad posture can cause severe physical problems all across the body. That’s common knowledge. But, what most people do not know is that a bad posture can have a significant negative impact on a person’s mental health. Yet, a large number of people are either completely ignorant about its importance or choose to ignore it willingly, at their own peril. Here are some ways in which a bad posture can disrupt your daily life.

Chronic Back and Neck Pain

Harboring a bad posture for years can lead to serious consequences. It can cause major injuries to the vertebrae and its discs in the neck and the lower back region. Once the damage is done, these areas develop chronic pain, even if the injuries are treated. It often takes years of regular chiropractic treatment to get rid of the pain caused by a bad posture. Therefore, it is a far superior option to correct your posture today, rather than suffer the pain later. If you need the assistance of a chiropractor Miami is a proud home to many renowned chiropractors.

Digestive System Disorders

A slouched position causes your internal organs, especially your digestive organs, to compress. This slows down the digestion process, including the absorption of nutrients by the body. The physical manifestation of internal compression and stress on the internal organs is a more pronounced pot belly or paunch. In the longer run, serious digestive system disorders begin to surface after years of sitting in a bad posture.

Depression

Depression is one of the most debilitating states a person can go through, and bad postures has been linked to depression. When you are walking around in a slouched posture, you feel a sense of decreased energy and depression. Thankfully, these effects are only temporary and correcting the posture reverses them almost immediately. Your brain will find it hard to go back into depression, when your body is geared into a different and better mode.

Affects Your Career and Personal Life

Researchers at Harvard have recently discovered that posture and self-confidence are strongly correlated with each other. According to them, people with good postures had up to 20% higher testosterone levels, and 25% lower cortisol (stress hormone) levels than people with bad postures. The interconnected nature of this phenomenon leads to a vicious cycle. People with low self-confidence have a slouched posture. In turn, their slouched posture exudes a sense of high stress and low self-confidence, which has a direct impact on how they are perceived by others in professional as well as personal life.

If you’re an athlete or sports fan – be it of football, basketball, baseball, or tennis – chances are you’ve heard the word “ACL” tossed around a time or two, and with good reason. According to the American Orthopedic Society of Sports Medicine, about 150,000 ACL injuries occur each year, accounting for more than $500,000,000 in annual U.S. healthcare costs. With acronyms abounding, medical jargon can be difficult to keep straight! So what is the ACL, exactly, and what should you do in the case of injury?

What is the ACL?

ACL stands for the anterior cruciate ligament, one of the major and primary ligaments in the knee. Under stress (particularly during athletic activity or trauma), the ACL is particularly susceptible to tearing. Any abrupt stop, twist, or impact puts pressure on this delicate ligament, and can lead to injury. For this reason, ACL injuries most commonly occur in sports that require sudden stops, such as basketball, soccer, volleyball, gymnastics, and tennis. Alternately, the ACL may also be injured during a traumatic event, such as a car accident. Chances are, if you’ve experienced this too-common injury, you know it – the tearing of the ligament often results in a tell-tale “pop”, with an immediate pain that makes it difficult to impossible to bear weight.

Other symptoms may include:

– Severe pain and inability to continue activity

– Swelling that begins within a few hours

– Loss of range of motion

Treatment for injury

Ligaments are bands of tissue that connect one bone to the next. As such, injuries to the ligament usually involve a partial or complete tear. Depending upon the severity of your injury, you may require surgery, and will certainly need rehabilitative care to strengthen the damaged ligament. The good news? With proper attention, athletes and weekend warriors alike can generally expect a full recovery and a return to their sport of choice within 8-12 months!

For athletes (and athletic individuals), a torn ligament can feel like a frightening diagnosis. Remember – quick and appropriate treatment by trained professionals makes the difference in your prognosis. After accident or injury, let PROS Miami be your first call – we’ve been down this road before!

The arrival of a new year is a time of hope, of promise, and for many – of resolutions. Hindsight is twenty twenty, as the saying goes, and on January 1st many awoke determined to turn over a new leaf. Injury recovery, this will mean a renewed dedication to a healthy diet and often, the pledge to get more exercise!

But what if you’ve recently suffered an injury? If injured in a car accident or other traumatic event, your options for exercise may be limited.

What is Yoga (And is it For Me)?

Practiced by everyone from gurus to celebrities to soccer moms, yoga is more than just a trend. In a study entitled “Yoga in America” published by Yoga Journal, 36.7 million Americans were reported to practice yoga in 2016 alone – a huge increase from the 20 million who hit the mats in 2012!

The Magic of the Breath

Think yoga is only for the young, nimble, and thin? Think again! A 5,000 year-old body of knowledge, yoga is more than just “happy baby”, “downward dog”, and other contortions. An ancient Hindu practice, “yoga” is derived from the Sanskrit word “yuj”, which means “to unite or integrate.” The theory behind yoga posits that the unification of the mind and body, through the practice of physical exercises and stretches, will lead to greater health, happiness, and meaning. A variety of postures – synced with the breath – support this union.

When under stress, the body releases excess amounts of cortisol (the “stress hormone”), ensuring a perpetual “fight or flight” response. The problem? That fight may never come! Over time, excess cortisol may lead to a host of modern ailments, including high blood pressure, obesity, and chronic fatigue. By focusing on conscious control of the breath, yoga encourages a profound relaxation through the body, paving the way for the rejuvenation most of us sorely need!

Benefits

Because yoga works with the mind and body, its benefits are two-fold! On edge? Yoga may be particularly beneficial for those suffering from the stress (and even PTSD) associated with a traumatic accident. And, if you’re recovering from a car accident or other injury, the strengthening and lengthening effects of yoga will only further support a speedy recovery. Its benefits may include:

– Reduced stress
– Lower blood pressure
– Decrease in anxiety
– Increase in general wellbeing
– Increase in flexibility
– Decrease in injury recovery time
– Increase in range of motion
– Increase in circulation

So whether you’re a dedicated yogi, or have just mastered your first sun salutation, there’s a place for you on the mat! If you’ve been injured in a car accident, yoga might be right up your alley. Reach out to PROS Miami today, and we’ll be happy to recommend one of many excellent yoga instructors as part of your individualized injury rehabilitation plan. We’ll begin the journey towards health together – one breath at a time.

Chiropractic treatments provide tangible benefits to their patients. Doctors of chiropractic are experts of the human nervous system. They understand the anatomy, physiology, and neurology of the human body and devise treatment plans that provide relief to the patients. Chiropractic medicine has helped millions of patients worldwide. The extensive research into the field has shown how potent it is in delivering results. Here are the 4 Chiropractic benefits backed by science.

Lower Back Pain

Lower back pain is one of the main reasons people see doctors of chiropractic. With more research in the field, it is becoming clearer that chiropractic medicine does have a significant impact on the treatment of pain in the lower back. Chiropractors can use a variety of techniques to address the pain. This includes spinal manipulations, using a hand-held activator or a moving table.

Every major organization including the U.S. Food & Drug Administration and the American College of Physicians recommend that the initial treatment for back pain should include non-drug therapies. Chiropractic medicine provides just that.

Neck Pain

According to a recent study by Gallup, 28% of the respondents would prefer to see a chiropractor about their neck pain. And the scientific data supports this belief. A research study found out that participants of the study who had both acute and subacute pain found relief from chiropractic spinal manipulations in short and long-term. In fact, they were more effective than medication. Neck pain is one of the most commonly occurring problem among Americans. The fact that their chiropractor can help without any sort of pain medication is indeed exciting.

Headaches

Spinal manipulation therapy is known to be useful for chronic headaches. The AHRQ review of non-invasive treatment for chronic pain has found evidence that chiropractic therapy does lead to slight to moderate improvement in chronic headaches. Chronic headaches can limit the ability of a person to perform at work and function properly. With a non-invasive treatment like this, patients can find relief without creating a dependence on medication.

Sciatica

In a 2014 study, people suffering from leg pain emanating from their lower back showed better results with spinal manipulation, exercise, and personal instruction. They showed reduction in pain over the short-term. So, chiropractic medicine can be used to manage sciatica pain for patients too. It has been done and proven.

There’s More.

Chiropractic therapy is ordered by physicians to complement treatment plans regularly. It is obvious that chiropractic medicine delivers results. The people who have been treating their patients and the patients have seen the results for themselves. As more research is funded in the field, new findings will be revealed. Chiropractic medicine is a potent way to manage pain and stay healthy without the side effects.

A sudden injury jolts the body. Whether a person falls from a height, gets into a car crash, or suffer any other accident, it all happens in a matter of seconds. Their body is not prepared for it. At the moment of the accident, the person often suffers injuries that are visible to the eye. However, there are internal injuries that are not instantly visible, but can be equally damaging, if not more. Such injuries are only visible to a trained eye and can be tended to by a professional like a chiropractor. Here is how chiropractors relieve pain from injuries.

Manage Pain

When the body is suddenly jerked, or a part is whipped beyond its normal mobility range, it produces micro tears in the ligaments. Such micro tears are not visible immediately. They do swell later. This can lead to pain in the neck, lower back, shoulders, arms, and other areas. Soft tissue injuries like this can last week or even months. In fact, without proper care, they can become a concern for life. Chiropractors can help patients find relief from such pain much faster.

Chiropractors can do targeted adjustments and muscle stimulations to realign the body, take the pressure off the muscles, and help the body heal. Patients experience a reduction in pain in the initial sessions. With regular sessions, it completely disappears.

Regain Motion

It is not just the pain that troubles the victim of an accident. Their injuries may also restrict the movement of certain joints. Patients may experience blurred vision, dizziness, stiffness in the neck, and other similar symptoms. These can hamper an active lifestyle and acutely limit the daily life of the patient.

Chiropractors can provide relief by using exercises and spinal manipulations to reclaim a full range of motion. In the process, they help the patient restore their lifestyle.

Continued Support

After an accident, muscles can weaken and make the patients more prone to injuries in the future. Patients, who do not take immediate action after an accident, are at a higher risk. So, whether the patients have a new or an old injury, a chiropractor can help. Depending on the age of the injury and the damage it causes, chiropractors can design a treatment plan. This can include rehabilitative exercises that will increase the flexibility of the joints and also make the muscles stronger.

Chiropractors Have the Solution

Expert chiropractors can provide immediate and long-term relief to the patients injured by accidents. Get relieve pain from injuries, At Pros Miami, patients can consult highly experienced professionals in the field to get rid of the pain in their muscles and joints after an accident.