Injury Clinic Miami – Some exercises to avoid back pain
Are you in Miami and you have tendency to have back pain due to bad postures while sleeping or at work, taking a lot of weight or practicing some sports? Pros Miami is #1 car accident & injury clinic Miami. From Pros Miami we want to help you avoid those pains. With these exercises recommended, you stretch and strengthen the muscles of your back. Begin by repeating them a couple of times and then increasing the repetitions. And remember to talk first with our doctors at injury clinic Miami. 1. ROTATIONAL LUMBAR STRETCH: Start leaning on your back, with feet on the floor and knees bent, keep your knees together and your back flat against the floor. Slowly drop your knees to one side and leave them there for 5 or 10 seconds. 2. KNEES TO THE CHEST: Lie on your back, with feet on the floor and knees bent, grasp one knee with both hands and approach it to the chest then do the same with the other knee and finally repeat the movement with both at the same time. 3. LUMBAR FLEXIBILITY EXERCISE: Beginning from the same starting position, arch your back making your waist rise from the floor. Hold…