TOP 5 NEW YEAR’S RESOLUTIONS

It’s that “festive” time of year when people try putting their New Year’s resolutions to the test. But while many of these declarations are meant to be health-focused, some are actually not good for your health at all. In fact, the most popular resolutions out there can actually end up being hazardous. Here’s a look at some New Year’s resolutions that we stand by, that won’t affect your health negatively! 1. SIT LESS AND MOVE MORE Whether it’s due to having a desk job or simply being inactive, many people sit more than they should. Sitting too much can have negative effects on health. In fact, it may be linked to an increased risk of overall mortality. According to the Mayo Clinic, analysis of 13 studies concluded that “sitting time and activity levels found in those who sat for more than 8 hours a day with no physical activity had a risk of dying similar to the risks of dying posed by obesity and smoking.” Making a resolution to sit less is an easy and attainable resolution that can be tailored to fit your lifestyle. For example, you can make a resolution to go for a 15-minute walk at lunch or…
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