Archives

Sitting in front of the laptop, looking down at the smartphone, lack of exercise, binging on unhealthy food – the list of unhealthy lifestyle choices we make every day goes on. If a few or all of these sound familiar to you, then you must have another familiar experience – frequent headaches. These types of headaches can originate from the tension in the neck, upper back, shoulders, scalp, and other areas. These are primarily lifestyle headaches and can be corrected with expert chiropractic help. Here is what a doctor of chiropractic can do for you. Correct the Posture A chiropractor is the professional you want to go to when you feel that your body is misaligned. You could be experiencing pain in the neck when you are moving it at natural angles. Perhaps, your natural sitting posture has become a painful experience. A chiropractor can give you useful and effective advice on the correct postures for you at work and while sleeping at home. They will also be able to suggest exercises and routines you can follow that and help ease out the tension in your neck, back and other overworked muscles in the body. You will be able to…

Work-life balance has become a new buzzword in the modern work culture. Everybody is talking about it; few understand it. At its core, work-life balance is all about creating boundaries to help you achieve goals not just in your professional life, but also your personal life.  Many factors play a role in helping you achieve the perfect work-life balance. Managing stress to be efficient and happy, keeping body pains at bay to enjoy a more active lifestyle, and finding relaxing activities that give you the ‘me’ time, are just some of the many important pillars of a perfect work-life balance. Most of these are achievable with professional chiropractic assistance at Pros Miami. Here’s how the experts at Pros Miami can help. Managing Stress The spine is the core component of the human nervous system. Naturally, the alignment of the spine has a direct impact on how the nerves function and therefore, how an individual feels mentally as well as physically. A misalignment of the spine can cause a communication breakdown in the nervous system, which in turn impacts the functioning of the immune system. A functional and healthy nervous system protects you from stress, feelings of being overwhelmed, and bouts…