If you’re an athlete or sports fan – be it of football, basketball, baseball, or tennis – chances are you’ve heard the word “ACL” tossed around a time or two, and with good reason. According to the American Orthopedic Society of Sports Medicine, about 150,000 ACL injuries occur each year, accounting for more than $500,000,000 in annual U.S. healthcare costs. With acronyms abounding, medical jargon can be difficult to keep straight! So what is the ACL, exactly, and what should you do in the case of injury?
What is the ACL?
ACL stands for the anterior cruciate ligament, one of the major and primary ligaments in the knee. Under stress (particularly during athletic activity or trauma), the ACL is particularly susceptible to tearing. Any abrupt stop, twist, or impact puts pressure on this delicate ligament, and can lead to injury. For this reason, ACL injuries most commonly occur in sports that require sudden stops, such as basketball, soccer, volleyball, gymnastics, and tennis. Alternately, the ACL may also be injured during a traumatic event, such as a car accident. Chances are, if you’ve experienced this too-common injury, you know it – the tearing of the ligament often results in a tell-tale “pop”, with an immediate pain that makes it difficult to impossible to bear weight.
Other symptoms may include:
– Severe pain and inability to continue activity
– Swelling that begins within a few hours
– Loss of range of motion
Treatment for injury
Ligaments are bands of tissue that connect one bone to the next. As such, injuries to the ligament usually involve a partial or complete tear. Depending upon the severity of your injury, you may require surgery, and will certainly need rehabilitative care to strengthen the damaged ligament. The good news? With proper attention, athletes and weekend warriors alike can generally expect a full recovery and a return to their sport of choice within 8-12 months!
For athletes (and athletic individuals), a torn ligament can feel like a frightening diagnosis. Remember – quick and appropriate treatment by trained professionals makes the difference in your prognosis. After accident or injury, let PROS Miami be your first call – we’ve been down this road before!
The arrival of a new year is a time of hope, of promise, and for many – of resolutions. Hindsight is twenty twenty, as the saying goes, and on January 1st many awoke determined to turn over a new leaf. Injury recovery, this will mean a renewed dedication to a healthy diet and often, the pledge to get more exercise!
But what if you’ve recently suffered an injury? If injured in a car accident or other traumatic event, your options for exercise may be limited.
What is Yoga (And is it For Me)?
Practiced by everyone from gurus to celebrities to soccer moms, yoga is more than just a trend. In a study entitled “Yoga in America” published by Yoga Journal, 36.7 million Americans were reported to practice yoga in 2016 alone – a huge increase from the 20 million who hit the mats in 2012!
The Magic of the Breath
Think yoga is only for the young, nimble, and thin? Think again! A 5,000 year-old body of knowledge, yoga is more than just “happy baby”, “downward dog”, and other contortions. An ancient Hindu practice, “yoga” is derived from the Sanskrit word “yuj”, which means “to unite or integrate.” The theory behind yoga posits that the unification of the mind and body, through the practice of physical exercises and stretches, will lead to greater health, happiness, and meaning. A variety of postures – synced with the breath – support this union.
When under stress, the body releases excess amounts of cortisol (the “stress hormone”), ensuring a perpetual “fight or flight” response. The problem? That fight may never come! Over time, excess cortisol may lead to a host of modern ailments, including high blood pressure, obesity, and chronic fatigue. By focusing on conscious control of the breath, yoga encourages a profound relaxation through the body, paving the way for the rejuvenation most of us sorely need!
Because yoga works with the mind and body, its benefits are two-fold! On edge? Yoga may be particularly beneficial for those suffering from the stress (and even PTSD) associated with a traumatic accident. And, if you’re recovering from a car accident or other injury, the strengthening and lengthening effects of yoga will only further support a speedy recovery. Its benefits may include:
– Reduced stress
– Lower blood pressure
– Decrease in anxiety
– Increase in general wellbeing
– Increase in flexibility
– Decrease in injury recovery time
– Increase in range of motion
– Increase in circulation
So whether you’re a dedicated yogi, or have just mastered your first sun salutation, there’s a place for you on the mat! If you’ve been injured in a car accident, yoga might be right up your alley. Reach out to PROS Miami today, and we’ll be happy to recommend one of many excellent yoga instructors as part of your individualized injury rehabilitation plan. We’ll begin the journey towards health together – one breath at a time.
Chiropractic treatments provide tangible benefits to their patients. Doctors of chiropractic are experts of the human nervous system. They understand the anatomy, physiology, and neurology of the human body and devise treatment plans that provide relief to the patients. Chiropractic medicine has helped millions of patients worldwide. The extensive research into the field has shown how potent it is in delivering results. Here are the 4 Chiropractic benefits backed by science.
Lower Back Pain
Lower back pain is one of the main reasons people see doctors of chiropractic. With more research in the field, it is becoming clearer that chiropractic medicine does have a significant impact on the treatment of pain in the lower back. Chiropractors can use a variety of techniques to address the pain. This includes spinal manipulations, using a hand-held activator or a moving table.
Every major organization including the U.S. Food & Drug Administration and the American College of Physicians recommend that the initial treatment for back pain should include non-drug therapies. Chiropractic medicine provides just that.
According to a recent study by Gallup, 28% of the respondents would prefer to see a chiropractor about their neck pain. And the scientific data supports this belief. A research study found out that participants of the study who had both acute and subacute pain found relief from chiropractic spinal manipulations in short and long-term. In fact, they were more effective than medication. Neck pain is one of the most commonly occurring problem among Americans. The fact that their chiropractor can help without any sort of pain medication is indeed exciting.
Spinal manipulation therapy is known to be useful for chronic headaches. The AHRQ review of non-invasive treatment for chronic pain has found evidence that chiropractic therapy does lead to slight to moderate improvement in chronic headaches. Chronic headaches can limit the ability of a person to perform at work and function properly. With a non-invasive treatment like this, patients can find relief without creating a dependence on medication.
In a 2014 study, people suffering from leg pain emanating from their lower back showed better results with spinal manipulation, exercise, and personal instruction. They showed reduction in pain over the short-term. So, chiropractic medicine can be used to manage sciatica pain for patients too. It has been done and proven.
Chiropractic therapy is ordered by physicians to complement treatment plans regularly. It is obvious that chiropractic medicine delivers results. The people who have been treating their patients and the patients have seen the results for themselves. As more research is funded in the field, new findings will be revealed. Chiropractic medicine is a potent way to manage pain and stay healthy without the side effects.
The human nervous system comprises of the spinal cord, the spinal nerves, and the brain. This is the command central that controls the body and monitors all its functions. An accident, bad postures, lack of care may lead to many problems of the nervous systems. It is easy to pop a pill or take a steroid injection when faced with neural pain. However, it is better to opt for a non-invasive and safe treatment module – chiropractic treatment.
Chiropractic treatments improve the functioning of the nervous system and therefore, the whole body. They do not require any kind of medicines or surgeries. Unlike medicines, it is not accompanied by long-term problems either. There are many ways in which chiropractic treatment works on the problems of the nervous system.
Realigning the Spine
When the spine in not properly aligned it can lead to a whole slew of problems. Patients will experience chronic pain, mobility issues, and many other health conditions. Chiropractic adjustments to the spine help in opening up the neural pathways. In such a case, there is no obstruction to the flow of information. Patients usually start observing an improvement right after their first adjustment. The time it takes to completely heal depends on the severity of the condition and the physical makeup of the patient.
Restoring Nerve Function
It is common for nerves in the body to get pinched. Irrespective of where the source is, the pain can radiate to different parts of the body. The nerves from the spinal cord move throughout the body, so it can cause pain anywhere in the body. Apart from the pain, a pinched nerve can also lead to tingling which makes it difficult to rest, numbness that can cause problems with movement, and so on.
Using tractions and light adjustments, chiropractors can slowly release the pinch. The treatment plan helps the patients relief from pain and can even restore mobility.
Relieving Nerve Inflammation
It is not just the pinched nerves that can cause pain and discomfort to the patient. Inflammation or irritated nerves can also lead to a lot of problems. Chiropractic treatments are helpful in providing a non-invasive and completely safe alternative to patients suffering from these problems. Re-aligning the spine and adjusting the area that is suffering inflammation can relieve the discomfort. Patient will immediately feel a change in their posture and the way they walk. It will also help them regain their mental balance that was disturbed due to the inflammation.
Keeping it Balanced
Nervous system is the command central of the body. Anyone suffering from an issue related to the neural pathways is going to face problems with their balance, shooting pains, and so on. Chiropractic treatments can help by providing a non-invasive alternative that is quick to show results.
Chiropractic treatment has become synonymous with spinal manipulations for relieving back pain. While it is true that the treatment is highly effective in treating back pain, it is one of the many applications of an extensive scientific field. Experienced doctors of Chiropractic medicine, like those at Pros Miami, can help resolve a lot of common and long-term problems. Here are the different conditions that chiropractors can help provide relief from.
Sitting and sleeping in wrong postures, the stresses of everyday life, and tired muscles can lead to cervicogenic or tension headaches. Such headaches are frequent and can be quite severe. They can lead to problems at work and at home. Perpetual headaches can drastically bring down the patient’s quality of life. Their adjustment helps in relieving the tension in the muscles and the irritation in the joints. Chiropractors can pinpoint the root cause of the headaches, and provide treatment accordingly.
Temporomandibular Joint Syndrome (TMJ)
Millions of people suffer from TMJ, and it can be caused by a variety of different reasons. These include misaligned or injured teeth or jaw, teeth grinding, anxiety, musculoskeletal inflammation, and a few more. Surgery can help alleviate the excruciating pain caused by this condition. But, chiropractic medicine provides a non-invasive solution from the TMJ trouble. An expert chiropractor will be able to help with the pain in the jaw by carefully manipulating the joints and the muscles.
Patients of Sciatica feel a radiating pain originating in their lower back and moving all the way to both their legs. The unbearable pain is caused by nerve compression. Chiropractors can definitely help the patients with this condition. They use a mix of cold therapy, transcutaneous electrical nerve stimulation, and spinal manipulation to reduce the pressure on the nerve. As the pressure releases, patients start experiencing the difference in the intensity of the Sciatica pain.
Whiplash from accidents causes muscular pain that can range from mild to severe. The primary reason behind the pain is the micro-tears in the muscles due to whiplash. Chiropractors can actually help patients in reducing pain. They conduct ultrasounds and X-rays to isolate areas they need to target. They use flexion-distraction, manual therapy, and specialized instruments to work on the muscles. Besides, chiropractors can also help in strengthening the body and buffering it from re-injury in the future.
Find a Specialist
The human body stands on the musculoskeletal system. Chiropractors help in reinforcing this very structure through adjustments, manipulations, and other targeted techniques. At Pros Miami, patients can get specialized care and the long-term relief they need by some of the best chiropractors in the industry.
A sudden injury jolts the body. Whether a person falls from a height, gets into a car crash, or suffer any other accident, it all happens in a matter of seconds. Their body is not prepared for it. At the moment of the accident, the person often suffers injuries that are visible to the eye. However, there are internal injuries that are not instantly visible, but can be equally damaging, if not more. Such injuries are only visible to a trained eye and can be tended to by a professional like a chiropractor. Here is how chiropractors relieve pain from injuries.
When the body is suddenly jerked, or a part is whipped beyond its normal mobility range, it produces micro tears in the ligaments. Such micro tears are not visible immediately. They do swell later. This can lead to pain in the neck, lower back, shoulders, arms, and other areas. Soft tissue injuries like this can last week or even months. In fact, without proper care, they can become a concern for life. Chiropractors can help patients find relief from such pain much faster.
Chiropractors can do targeted adjustments and muscle stimulations to realign the body, take the pressure off the muscles, and help the body heal. Patients experience a reduction in pain in the initial sessions. With regular sessions, it completely disappears.
It is not just the pain that troubles the victim of an accident. Their injuries may also restrict the movement of certain joints. Patients may experience blurred vision, dizziness, stiffness in the neck, and other similar symptoms. These can hamper an active lifestyle and acutely limit the daily life of the patient.
Chiropractors can provide relief by using exercises and spinal manipulations to reclaim a full range of motion. In the process, they help the patient restore their lifestyle.
After an accident, muscles can weaken and make the patients more prone to injuries in the future. Patients, who do not take immediate action after an accident, are at a higher risk. So, whether the patients have a new or an old injury, a chiropractor can help. Depending on the age of the injury and the damage it causes, chiropractors can design a treatment plan. This can include rehabilitative exercises that will increase the flexibility of the joints and also make the muscles stronger.
Chiropractors Have the Solution
Expert chiropractors can provide immediate and long-term relief to the patients injured by accidents. Get relieve pain from injuries, At Pros Miami, patients can consult highly experienced professionals in the field to get rid of the pain in their muscles and joints after an accident.
Your body undergoes tremendous pressures every day. This can lead to several problems in your joints and nervous system. Chiropractors work towards holistic health by aligning the body and resetting it to its original state. However, people usually visit a chiropractor when they develop persistent back pain or unbearable neck pain. This attitude towards the body is unhealthy.
Pain is usually the last symptoms that appear in the body. So, a person who suffered from a heart attack was not exactly healthy yesterday. In fact, at times, waiting for the pain to occur can be detrimental to your health. Apart from this, here are the other factors that make going to a chiropractor worth it, even if you are not in pain.
Regular chiropractic care helps keep the body in balance. This relieves the strain on the joints and muscles, keeping them working in top condition. Chiropractic treatments provide potent preventative care. They help in keeping the person’s overall health in check. A chiropractic practitioner is trained to identify the issues in the body that could grow into bigger problems and resolve them when they are small. Such care also helps in making the joints and muscles stronger. So, even when an injury occurs, the impact of it will be lower than usual.
We live in a work culture, where we are expected to sit in one position for extended periods of time. Wrong postures for extended times slowly introduce problems in the body. While you may not experience pain, you may observe problems with your body’s flexibility. In such a condition, chiropractic treatments can help. Chiropractic treatment will help release the locked muscles and joints, and improve the movement in the body. Once you regain mobility, it is only then you will realize what you have been missing.
Preparing the Body
When you are going to be indulging in extreme exercises or sports, it will serve you well to go to a chiropractor first. The chiropractor will help prepare your body for the upcoming rigor. Just like stretching warms up the body to prevent spasms before a workout, a visit to your chiropractor will help prepare your body thoroughly. So, it is common for sports personalities to go for chiropractic care regularly. It is not because of pain but to prepare the body for the intense movements it is going to experience.
Don’t Wait for the Pain
Visiting a chiropractor only when you are in pain should be the last resort. Good, qualified chiropractors offer holistic treatment that helps their patients prevent musculoskeletal problems before they occur or when they are in their initial stages. More and more people are visiting chiropractors today to seek “preventive care”, or “wellness care”. A good chiropractor will not only identify any potential problems before they exacerbate into something unmanageable but also create a personalized wellness plan to improve your overall health. Therefore, it’s important to visit a chiropractor at least once a year and not wait until their problems manifest in pain.