If you’re an athlete or sports fan – be it of football, basketball, baseball, or tennis – chances are you’ve heard the word “ACL” tossed around a time or two, and with good reason. According to the American Orthopedic Society of Sports Medicine, about 150,000 ACL injuries occur each year, accounting for more than $500,000,000 in annual U.S. healthcare costs. With acronyms abounding, medical jargon can be difficult to keep straight! So what is the ACL, exactly, and what should you do in the case of injury?
What is the ACL?
ACL stands for the anterior cruciate ligament, one of the major and primary ligaments in the knee. Under stress (particularly during athletic activity or trauma), the ACL is particularly susceptible to tearing. Any abrupt stop, twist, or impact puts pressure on this delicate ligament, and can lead to injury. For this reason, ACL injuries most commonly occur in sports that require sudden stops, such as basketball, soccer, volleyball, gymnastics, and tennis. Alternately, the ACL may also be injured during a traumatic event, such as a car accident. Chances are, if you’ve experienced this too-common injury, you know it – the tearing of the ligament often results in a tell-tale “pop”, with an immediate pain that makes it difficult to impossible to bear weight.
Other symptoms may include:
– Severe pain and inability to continue activity
– Swelling that begins within a few hours
– Loss of range of motion
Treatment for injury
Ligaments are bands of tissue that connect one bone to the next. As such, injuries to the ligament usually involve a partial or complete tear. Depending upon the severity of your injury, you may require surgery, and will certainly need rehabilitative care to strengthen the damaged ligament. The good news? With proper attention, athletes and weekend warriors alike can generally expect a full recovery and a return to their sport of choice within 8-12 months!
For athletes (and athletic individuals), a torn ligament can feel like a frightening diagnosis. Remember – quick and appropriate treatment by trained professionals makes the difference in your prognosis. After accident or injury, let PROS Miami be your first call – we’ve been down this road before!
The arrival of a new year is a time of hope, of promise, and for many – of resolutions. Hindsight is twenty twenty, as the saying goes, and on January 1st many awoke determined to turn over a new leaf. Injury recovery, this will mean a renewed dedication to a healthy diet and often, the pledge to get more exercise!
But what if you’ve recently suffered an injury? If injured in a car accident or other traumatic event, your options for exercise may be limited.
What is Yoga (And is it For Me)?
Practiced by everyone from gurus to celebrities to soccer moms, yoga is more than just a trend. In a study entitled “Yoga in America” published by Yoga Journal, 36.7 million Americans were reported to practice yoga in 2016 alone – a huge increase from the 20 million who hit the mats in 2012!
The Magic of the Breath
Think yoga is only for the young, nimble, and thin? Think again! A 5,000 year-old body of knowledge, yoga is more than just “happy baby”, “downward dog”, and other contortions. An ancient Hindu practice, “yoga” is derived from the Sanskrit word “yuj”, which means “to unite or integrate.” The theory behind yoga posits that the unification of the mind and body, through the practice of physical exercises and stretches, will lead to greater health, happiness, and meaning. A variety of postures – synced with the breath – support this union.
When under stress, the body releases excess amounts of cortisol (the “stress hormone”), ensuring a perpetual “fight or flight” response. The problem? That fight may never come! Over time, excess cortisol may lead to a host of modern ailments, including high blood pressure, obesity, and chronic fatigue. By focusing on conscious control of the breath, yoga encourages a profound relaxation through the body, paving the way for the rejuvenation most of us sorely need!
Because yoga works with the mind and body, its benefits are two-fold! On edge? Yoga may be particularly beneficial for those suffering from the stress (and even PTSD) associated with a traumatic accident. And, if you’re recovering from a car accident or other injury, the strengthening and lengthening effects of yoga will only further support a speedy recovery. Its benefits may include:
– Reduced stress
– Lower blood pressure
– Decrease in anxiety
– Increase in general wellbeing
– Increase in flexibility
– Decrease in injury recovery time
– Increase in range of motion
– Increase in circulation
So whether you’re a dedicated yogi, or have just mastered your first sun salutation, there’s a place for you on the mat! If you’ve been injured in a car accident, yoga might be right up your alley. Reach out to PROS Miami today, and we’ll be happy to recommend one of many excellent yoga instructors as part of your individualized injury rehabilitation plan. We’ll begin the journey towards health together – one breath at a time.
It’s that “festive” time of year when people try putting their New Year’s resolutions to the test. But while many of these declarations are meant to be health-focused, some are actually not good for your health at all. In fact, the most popular resolutions out there can actually end up being hazardous. Here’s a look at some New Year’s resolutions that we stand by, that won’t affect your health negatively!
1. SIT LESS AND MOVE MORE
Whether it’s due to having a desk job or simply being inactive, many people sit more than they should. Sitting too much can have negative effects on health. In fact, it may be linked to an increased risk of overall mortality. According to the Mayo Clinic, analysis of 13 studies concluded that “sitting time and activity levels found in those who sat for more than 8 hours a day with no physical activity had a risk of dying similar to the risks of dying posed by obesity and smoking.” Making a resolution to sit less is an easy and attainable resolution that can be tailored to fit your lifestyle. For example, you can make a resolution to go for a 15-minute walk at lunch or to get up and walk for 5 minutes every hour if you’re stuck at a desk most of the day!
2. GET MORE QUALITY SLEEP
It’s only natural to grasp at all the sleep you can get, especially if you feel unnaturally tired. What you can do to feel more rested in 2020 is not to sleep MORE, but to create a space where you feel you’re getting the best quality sleep you can get. Decreasing screen time before bed, reducing light pollution in your bedroom, cutting back on caffeine, and getting to bed at a reasonable hour are some simple ways to improve sleep hygiene. It’s also important to create a space where you feel at peace – whether that be clean, warm sheets, an oil diffuser with your favorite scent, or a self-care regimen before bed. Whatever it is, make sure it’s quality!
3. RELY LESS ON CONVENIENCE FOODS
Convenience foods are… well, convenient. That’s why we buy them in the first place. Though these items may readily available, they can have detrimental effects on your health if eaten too often. Frequent fast food intake is associated with poor overall diet quality, obesity, and an increased risk of numerous conditions. To cut back on your consumption of convenience foods, make a resolution to prepare more meals at home using healthier ingredients. Start by making one meal a day, then increase the frequency over time until you’re making the majority of your meals and snacks at home.
4. FIND A PHYSICAL ACTIVITY THAT YOU ENJOY
Every New Year, people purchase expensive memberships to gyms, workout studios, and online fitness programs in hopes of shedding excess body fat in the year to come. Though most people start strong, the majority don’t make their new routine into a lasting habit. Still, you can increase the chances of making your fitness resolutions stick. To get started, choose an activity based on enjoyment and whether it fits into your schedule such as walking, biking, or jogging for a half-hour after work. Making a more realistic goal can enhance the chances of making your new routine last, especially if you’re new to working out.
5. SEE YOUR DOCTOR
Getting examined regularly by your healthcare practitioner is important for many reasons. Having regular blood work and necessary screenings can help spot potential problems before they turn into something more serious. You should also visit your chiropractor, especially if you have a history of pain or have been in an accident. Our doors are always open, give us a visit and start your year right!
Families are a treasure. They are a constant in an ever-changing universe. They don’t change irrespective of how much time you give them or how much money you spend on them. In a world that is changing at a blinding pace, they are your anchor. So, why not make them realize how special they are with something as luxurious as a yacht ride. With Waterfantaseas, you can do just that and a lot more.
Make the Day Count
You may have a busy schedule, but the one day that you take out for your family should be entirely theirs. A yacht ride will make that possible. Switch off the cellphones. You anyway cannot go anywhere in the middle of the ocean. No laptops or tablets either, because you will be going swimming, snorkeling, and what not. You will not want all that water around your gadgets, so don’t bring them. Even if your bosses or subordinates try to get in touch with you, they can’t. This adventure is for you and your family only. It really does not get any better than this.
Treat Them like Royalty
Whether it is lazing around on the deck or feasting on the delicious food from the buffet, your family can enjoy one heck of a day on the yacht. At Waterfantaseas, we will lay out a whole selection of savory and sweet delights for you and your family to devour. There is a fully stocked bar for them to explore too. If you are with your better half, then there is no better place than a yacht to spend a romantic day on. You can just pull a chair and watch the golden sun go down in the blue waters while sipping a glass of fine wine.
Capture Everlasting Memories
This day will leave you with a lot of memories and a lot of pictures on your camera. Where will you get a more picturesque view than on a luxurious yacht sitting in the middle of the vast ocean with stunning views of the horizon? Every angle is impressive. Every shot is worthy of a photo frame. So, when you are on a Waterfantaseas yacht, click a lot of pictures with all your beloved family members. These will help you refresh the lovely memories with your family and keep you kicking through the harder days in life.
When Are You Planning For The Big Day?
When you have narrowed down on a date, give Waterfantaseas a call and tell us how you want to spend the day. We will make sure that you and your family get everything you need to experience a great time. So, are you ready to treat them to a luxurious day that they’ll never forget? Because we are!
Being a mother is a delightful experience, unlike any other. Bringing new life into this world is nothing short of a miracle. However, the experience also brings with it the pain in the joints, lower back, and the general uneasiness. But, it does not have to be that way.
You can enjoy your pregnancy more if you get the right consultation from a chiropractor. At Pros Miami, we have been advising pregnant mothers on how to use science to make their pregnancy journey less painful and more joyous. While it’s true that all chiropractors get the training for giving treatment during pregnancy, a few have the requisite expertise in prenatal and postnatal care like us. So, be careful of the chiropractor you visit. Once you do, here is how you can benefit from the chiropractic treatments during your pregnancy.
A female body goes through significant physical changes during pregnancy. Her protruding stomach and the increased curve of the back can create a tremendous amount of pressure on the spine and the pelvic area. In fact, a misaligned spine can create severe problems for both the mother and the baby. The most dangerous of them is the reduced room for the developing fetus in the womb.
Chiropractors can help a would-be mother to relieve all that stress by getting their spine in the right alignment. This not only makes a mother more comfortable through her pregnancy but also allows the baby to develop fully. That is extremely important.
Relieving Pain and Managing Nausea
Regular chiropractic sessions help in keeping the joints relaxed and the ligaments strong. A woman’s body feels new to her when she is pregnant, and a chiropractor can advise her on how to manage this new body. Chiropractors can help them maintain the right posture, be comfortable while sleeping, and most importantly, give them the proper adjustments whenever they feel pain in any part of their body. Some of these adjustments also help them keep at bay the irritating morning sickness and the general feeling of nausea, typical of pregnancies.
Easing Labor and the Delivery of the Baby
Regular chiropractic sessions help. Over time, chiropractors can balance the pelvis of the pregnant woman and reduce the pressure weighing down on the uterus. A balanced pelvis is known to keep the fetus in the right position and is popularly called the Webster Technique.
All these improvements help prevent a difficult labor, also known as dystocia in medical terms, thereby making it not only less painful but also safer for both the mother and the baby.
Are You Going to be a Mom Soon?
If yes, you should waste no time in contacting Pros Miami. We will go through your medical history and the nature of your pregnancy and advise you whether chiropractic treatments / sessions are for you or not. We have a whole team of experts who will ensure that you and your baby stay healthy and get the best care. Leave all your worries at our door. You’ll be in the best hands once inside.
Chiropractic treatments provide tangible benefits to their patients. Doctors of chiropractic are experts of the human nervous system. They understand the anatomy, physiology, and neurology of the human body and devise treatment plans that provide relief to the patients. Chiropractic medicine has helped millions of patients worldwide. The extensive research into the field has shown how potent it is in delivering results. Here are the 4 Chiropractic benefits backed by science.
Lower Back Pain
Lower back pain is one of the main reasons people see doctors of chiropractic. With more research in the field, it is becoming clearer that chiropractic medicine does have a significant impact on the treatment of pain in the lower back. Chiropractors can use a variety of techniques to address the pain. This includes spinal manipulations, using a hand-held activator or a moving table.
Every major organization including the U.S. Food & Drug Administration and the American College of Physicians recommend that the initial treatment for back pain should include non-drug therapies. Chiropractic medicine provides just that.
According to a recent study by Gallup, 28% of the respondents would prefer to see a chiropractor about their neck pain. And the scientific data supports this belief. A research study found out that participants of the study who had both acute and subacute pain found relief from chiropractic spinal manipulations in short and long-term. In fact, they were more effective than medication. Neck pain is one of the most commonly occurring problem among Americans. The fact that their chiropractor can help without any sort of pain medication is indeed exciting.
Spinal manipulation therapy is known to be useful for chronic headaches. The AHRQ review of non-invasive treatment for chronic pain has found evidence that chiropractic therapy does lead to slight to moderate improvement in chronic headaches. Chronic headaches can limit the ability of a person to perform at work and function properly. With a non-invasive treatment like this, patients can find relief without creating a dependence on medication.
In a 2014 study, people suffering from leg pain emanating from their lower back showed better results with spinal manipulation, exercise, and personal instruction. They showed reduction in pain over the short-term. So, chiropractic medicine can be used to manage sciatica pain for patients too. It has been done and proven.
Chiropractic therapy is ordered by physicians to complement treatment plans regularly. It is obvious that chiropractic medicine delivers results. The people who have been treating their patients and the patients have seen the results for themselves. As more research is funded in the field, new findings will be revealed. Chiropractic medicine is a potent way to manage pain and stay healthy without the side effects.
The human nervous system comprises of the spinal cord, the spinal nerves, and the brain. This is the command central that controls the body and monitors all its functions. An accident, bad postures, lack of care may lead to many problems of the nervous systems. It is easy to pop a pill or take a steroid injection when faced with neural pain. However, it is better to opt for a non-invasive and safe treatment module – chiropractic treatment.
Chiropractic treatments improve the functioning of the nervous system and therefore, the whole body. They do not require any kind of medicines or surgeries. Unlike medicines, it is not accompanied by long-term problems either. There are many ways in which chiropractic treatment works on the problems of the nervous system.
Realigning the Spine
When the spine in not properly aligned it can lead to a whole slew of problems. Patients will experience chronic pain, mobility issues, and many other health conditions. Chiropractic adjustments to the spine help in opening up the neural pathways. In such a case, there is no obstruction to the flow of information. Patients usually start observing an improvement right after their first adjustment. The time it takes to completely heal depends on the severity of the condition and the physical makeup of the patient.
Restoring Nerve Function
It is common for nerves in the body to get pinched. Irrespective of where the source is, the pain can radiate to different parts of the body. The nerves from the spinal cord move throughout the body, so it can cause pain anywhere in the body. Apart from the pain, a pinched nerve can also lead to tingling which makes it difficult to rest, numbness that can cause problems with movement, and so on.
Using tractions and light adjustments, chiropractors can slowly release the pinch. The treatment plan helps the patients relief from pain and can even restore mobility.
Relieving Nerve Inflammation
It is not just the pinched nerves that can cause pain and discomfort to the patient. Inflammation or irritated nerves can also lead to a lot of problems. Chiropractic treatments are helpful in providing a non-invasive and completely safe alternative to patients suffering from these problems. Re-aligning the spine and adjusting the area that is suffering inflammation can relieve the discomfort. Patient will immediately feel a change in their posture and the way they walk. It will also help them regain their mental balance that was disturbed due to the inflammation.
Keeping it Balanced
Nervous system is the command central of the body. Anyone suffering from an issue related to the neural pathways is going to face problems with their balance, shooting pains, and so on. Chiropractic treatments can help by providing a non-invasive alternative that is quick to show results.