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Sitting in front of the laptop, looking down at the smartphone, lack of exercise, binging on unhealthy food – the list of unhealthy lifestyle choices we make every day goes on. If a few or all of these sound familiar to you, then you must have another familiar experience – frequent headaches. These types of headaches can originate from the tension in the neck, upper back, shoulders, scalp, and other areas. These are primarily lifestyle headaches and can be corrected with expert chiropractic help. Here is what a doctor of chiropractic can do for you.

Correct the Posture

A chiropractor is the professional you want to go to when you feel that your body is misaligned. You could be experiencing pain in the neck when you are moving it at natural angles. Perhaps, your natural sitting posture has become a painful experience. A chiropractor can give you useful and effective advice on the correct postures for you at work and while sleeping at home. They will also be able to suggest exercises and routines you can follow that and help ease out the tension in your neck, back and other overworked muscles in the body.

You will be able to feel the pain melt away every time you exercise the muscles as advised by the chiropractor. Such exercises are quite easy, and you can do them anywhere. You can do them in your seat at the office, while traveling for work, or when you are vacationing with your family.

Proper Nutrition

Chiropractors can also direct you towards a better life that is free of headaches through the nutrition route. They can help you recognize the foods that might be creating a feeling of discomfort and causing the frequent headaches in you. Proper nutrition will help you feel light, and it will also help you get rid of many problems by just eating right and exercising promptly.

Joint Corrections

When the chiropractor feels that the headaches are frequent and so intense that you cannot bear them anymore, they will advise you to undergo spinal adjustments. Immediately after the treatment, you will feel a rush of blood in your body, and you will be able to open your eyes.

Indeed, these corrections can help you get rid of the more stubborn headaches like migraines too. Such recurring headaches are particularly painful for the patient because the pain is overwhelming and the patient is left feeling nauseous all the time. If you are in such a condition where changing the light or putting pressure on the head does not make any difference, then you should see a chiropractor immediately. They can make specific corrections to the spine to take the pressure off your nerves.

At Pros Miami, we have a team of expert chiropractors with hundreds of successful cases under their belt. They can help you not only get rid of the headache, but also enable you to live the way you want to. You are not a slave to your headaches. You can do more now, and the irritating headache won’t be able to spoil your plans anymore. Contact us today. We can help you live a fuller life.

Work-life balance has become a new buzzword in the modern work culture. Everybody is talking about it; few understand it. At its core, work-life balance is all about creating boundaries to help you achieve goals not just in your professional life, but also your personal life.  Many factors play a role in helping you achieve the perfect work-life balance. Managing stress to be efficient and happy, keeping body pains at bay to enjoy a more active lifestyle, and finding relaxing activities that give you the ‘me’ time, are just some of the many important pillars of a perfect work-life balance. Most of these are achievable with professional chiropractic assistance at Pros Miami. Here’s how the experts at Pros Miami can help.

Managing Stress

The spine is the core component of the human nervous system. Naturally, the alignment of the spine has a direct impact on how the nerves function and therefore, how an individual feels mentally as well as physically. A misalignment of the spine can cause a communication breakdown in the nervous system, which in turn impacts the functioning of the immune system.

A functional and healthy nervous system protects you from stress, feelings of being overwhelmed, and bouts of anxiety.

A chiropractor can help by identifying the exact position on the spinal cord where the spine needs to be adjusted and make the necessary adjustment. The patient immediately experiences a perceptible rush of blood and starts to feel the difference. Over time, the patient starts feeling happier, and the boost in immunity keeps them healthy too. They are not missing out on workdays nor any important family commitments due to a bad mood or ill health.

Relieving Joint Pains

The human body is made of hundreds of bones that work together through joints. It is possible that due to continuous work or personal reasons, you may experience constant pain in the joints. It is not fun for anyone. After all, a joint pain never ceases and is a constant reminder that there is something very wrong with your joint. A chiropractic assistance is the one person that can pull you out of this agony.

An experienced chiropractor can help you get rid of the pain in the neck, shoulders, elbows, wrists, back, knees, and ankles. They can not only minimize the pain but also improve the movement in the joint. This will definitely enable you to be more active in all spheres of life.

Relaxing

Tense muscles are a common occurrence in everybody’s life today. You are sitting in front of a computer at work and at home. The muscles in your body are not in their natural resting position for most of the day, and they start getting tense. Eventually, this takes a toll on your overall health. When your muscles tighten up, it becomes more and more difficult to find a position that is comfortable. Sleeplessness caused by the discomfort exacerbates the situation. Chiropractors can help adjust the spinal cord and in the process release the tension built up in the muscles. This restores the body to its natural position, and you can be more comfortable.

Weddings are magical. You vow to give yourself to another person and stay with them for the rest of your life. However, magical weddings don’t fall out of the sky. They require some serious planning and coordination. Whether you have an event planner or not, the wedding stress can be a lot of. It can cause irregular sleep patterns, increase irritability, dampen your lovely glow, and even make you fall sick.

You cannot avoid the wedding stress, but you can do the next best thing. You can keep it at bay by consulting an experienced chiropractor like Pros Miami. Here is how chiropractic treatment can help relieve the wedding jitters and planning stresses.

Taking Care of the Back Pain

You are going for dress fittings, cake tastings, dance rehearsals, and what not. This is in addition to your work and chores at home. All of it is bound to take a toll on your back. The frequent sitting, standing, and bending can create significant pressure on your spine, eventually turning every small movement into a painful experience. It is well-documented that chiropractic treatments help in reducing back pain.

The adjustments made by chiropractors release the pressure that has developed on the spine and the muscles surrounding it. Imagine doing all the running around without any back pain. Proper chiropractic treatment can make that happen for you.

Relieve Headaches to Anxiety

It is only natural to feel anxious and nervous before the wedding. Your life will change in many profound ways. A little anxiety keeps you excited, but it should not overwhelm you. Moreover, as the wedding date approaches, you discover more and more things that are running out of the schedule. There are so many triggers to cause you everything from headaches to a full-blown anxiety attack. When that happens, all you need to do is take a deep breath and relax, unless it is vertebral subluxations.

Vertebral subluxations can arise from an old injury or trauma. These subluxations can cause anything from mild headaches to something as serious as interference with the nervous system that can impact the mental health. The symptoms are anxiety, stress, and depression, among others. Studies have shown that chiropractic treatments can help relieve vertebral subluxations and they are a potent yet non-invasive method to fight these symptoms. Make sure that you see a chiropractor before things get worse.

Let the Body Feel Good

Chiropractic adjustments do not provide treatments to diseases alone; they can also be used to promote overall wellness. A visit to a chiropractor will help you get the right posture, open up your body, and de-stress it. This will create a general feeling of well-being. And, what better time to feel good about yourself than before your magical wedding!

Save the Date?

At Pros Miami, we provide specialized care to all of our patients. So, let us know about the issues you are facing, and we will work out a treatment schedule for you. We’ll help you get mentally and physically ready for the upcoming nuptials. Reach out to us today.

Have you considered chiropractic care before?

You probably have a friend or a relative who visits a chiropractor regularly and has some good things to say about them. This got you interested, and after some due research, you have finally made up your mind about trying this specialized treatment. But, before you take the next step, it is crucial that you know how to maximize the value you can derive from the treatment. Here are some pro tips to help you get the best out of your chiropractic care.

Check Your Chiropractor’s Credentials

Before you make your first visit to the chiropractor’s clinic, research them in as much detail as possible.

Do they have the relevant qualifications and certifications? Are their member of any industry body? How much experience they have in their field? Do they use any specific chiropractic technique? Questions like these and more will help you get a thorough understanding of who will be working on your spine or other musculoskeletal systems. Besides internet research, it’s a good practice to check with your relatives and family members about their chiropractor. They can be your most reliable source.

You must be 100% sure about the person you will be meeting for specialized care.

Schedule a Consultation

The best chiropractors are patient, attentive to your needs, and can usually accommodate any special treatment requests you have. Therefore, schedule a consultation, share your case, and express your concerns to them. Get as many details as possible on the potential costs of the treatment for your case. Also, verify whether your insurance provider supports the treatment cost. Insurances often do not cover all chiropractic procedures. If your insurance provider does not cover a procedure, the chiropractor, at their discretion, may even offer you a discount on such procedures.

Work With Them to Create a Plan

Remember this – healing is a continuous process. Chiropractic care can expedite it only to some extent. Chiropractors understand this. Therefore, instead of creating a rigid plan, they prefer to work on the plan depending on how your body reacts to their treatment. Some patients require more time to heal, while some experience results faster. Every case is unique. So, one-size-fits-all plans do not work. If your chiropractor is good, then they will suggest a work-in-progress type of a plan that might often change to reflect the improvements you are making. Regardless of the changes, always make sure that you stick to the immediate next step in the plan.

Sleep and Water are Critical

If you have spine or joint pain, then stick to the sleeping postures that relieve the stress on the respective body part. Strategically placed pillows to between your legs or to support your neck and hips go a long way in maintaining the spine alignment. As a best practice, sleep on your side or your back.

Water is essential for everything from proper organ functioning to keeping the joints well-lubricated to ensuring that all the biochemical processes are running smoothly. A healthy person requires more than 2 liters of water a day. For the chiropractic care to bear substantial results, your body’s natural healing ability must work optimally, and water is essential for this.

Pros Miami is a well-known name in the industry and has earned its reputation and trust of its patients after years of work in the field and a focus on excellence. If you are looking for chiropractic help, then schedule a consultation with us, you will receive expert advice and the best available care. We will figure out a solution to your problem together.

Top 5 Signs to Identify a Good Chiropractor

1. Honesty and Trust

The first thing you should look for in a chiropractor is honesty.

If a chiropractor is not the right treatment for your pain, a good chiropractor will refer you to the next health professional that will be able to properly treat your case.

2. Techniques

There are a variety of techniques and methods of treatments in the chiropractic work field, so there are no two techniques that are exactly the same. Each technique works differently with any given patient, so you’ll want to have a chiropractor that caters specifically to your needs.

Avoid chiropractors who claim their techniques are superior to others. There is absolutely no way to guarantee that a technique will work on every single patient.

3. Word of Mouth

This is always a great place to start. The positive word of mouth, in all professions, is a great sign.

4. Adequate Examination, Diagnosis and Treatment

This is extremely important. Chiropractors have gone through extensive training and education to become health care providers. This training includes proper examination, diagnosis, and appropriate treatment protocols. If a doctor lacks any of these three essential trainings, he should not be your chiropractor.

5. The Reference Will

Some chiropractors treat conditions that are outside of the chiropractic health field. Although chiropractic treatment for the underlying diseases is very good (assuming there are no contradictions to the treatment), chiropractors should not be treating you specifically for that disease. A good chiropractor will perform this task hand in hand with a specialist.

Have you ever thought chiropractic can help you with fibromyalgia? – Chiropractor Miami

Chiropractor Miami – By definition, fibromyalgia is a “… disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues.”

You should feel confident in knowing that your chiropractor Miami can help with fibromyalgia. Accompanied by the supervision of your doctor, PROS Miami can help reduce the pain caused by this disorder. Chiropractic care carefully helps reduce pain and chronic fatigue. Believe it or not, visiting your chiropractor can help you sleep better at night. Rest allows the body to regenerate, and in most cases this improvement is fairly quick.

By reducing pain in your body, this will help with how much medication you’ll have to take. Taking too much medication can cause harm to your organs in the long run, so by reducing the pain it’ll minimize your medication intake. In it’s essence, fibromyalgia is a disorder that is somehow fighting against it’s own body.

There are three things that are experienced clinically during your chiropractor visit. The reduction of pain and painful points that are characteristics of fibromyalgia. And that the person begins to sleep better. By being able to rest, the body can begin to normalize again.

A skilled chiropractor is recommended for anyone who has this disorder, and it can ultimately be life saving. If you suffer from fibromyalgia, we strongly encourage visiting PROS Miami. We have the professional Chiropractor Miami that will help you with anything you might need.