• 4
  • Jan
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Yoga and Injury Recovery

The arrival of a new year is a time of hope, of promise, and for many – of resolutions. Hindsight is twenty twenty, as the saying goes, and on January 1st many awoke determined to turn over a new leaf. This will mean a renewed dedication to a healthy diet and often, the pledge to […]
  • 14
  • Dec
  • Comments Off on Concussions – More than just a bump on the head

Concussions – More than just a bump on the head

Perhaps no bodily organ is more researched yet still so little understood than the human brain. Capable of processing countless quantities of information per second and responsible for everything from our sense of smell to our ability to reason, much still remains to be uncovered about this mysterious grey mass. Yet one thing is certain […]
  • 8
  • Dec
  • Comments Off on Torn ACL – What you need to Know

Torn ACL – What you need to Know

If you’re an athlete or sports fan – be it of football, basketball, baseball, or tennis – chances are you’ve heard the word “ACL” tossed around a time or two, and with good reason. According to the American Orthopedic Society of Sports Medicine, about 150,000 ACL injuries occur each year, accounting for more than $500,000,000 […]