• 3
  • Aug
  • 0
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Injury Treatment: RICE

RICE treatment for small injuries Injured with a muscle pull? A tear? Knee or ankle sprain?  Immediately first aid RICE treatment can prevent further complications, relieve your pain and decrease swelling. RICE is a simple first aid method that can be used when smaller injuries occurs by everyone, everywhere and every time. R: Rest Whatever […]
  • 6
  • Jul
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Build up strength after car accident

Over 4000 car accidents take place in Miami pr. Month! Yes, you got it right: over 4000 car accidents pr. month. Are you one of them? and still struggling after your car accident? You are not alone! We at PROS Miami are here to help you and we want to, together with you, make you […]
  • 6
  • Jul
  • 0
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Neck Pain – Too Commom Problem

Have you ever woken up on the wrong side of the bed, literally? That moment when you quickly get up and twist your neck the wrong way, too fast. That neck strain, the kind that hurts to pick up the phone or even check the blind spot in the car, can cripple you for days. […]
  • 23
  • Feb
  • 0
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The Golden Touch – The Magic of the Bedside Manner

What’s in a name? Since its inception, the title “doctor” has been honored, respected, and revered. “Health is wealth”, so the saying goes, and to the layman, the physicians of society seemingly possess the key that would unlock the door to long lasting vitality. They mend our broken bones, break our fevers, and ease our […]
  • 25
  • Jan
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PROS Miami A Nagging Ache - Arthritis and its treatments
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A Nagging Ache – Arthritis and its treatments

Creaks, cracks, aches, and pains. Time stops for no one, and it’s indisputable that a certain amount of discomfort is inherent to the aging process. But where is the line? Where does chronic pain meet suffering, and contribute to a greatly diminished quality of life? According to the Centers for Disease Control and Prevention (CDC), […]
  • 4
  • Jan
  • 0
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Yoga and Injury Recovery

The arrival of a new year is a time of hope, of promise, and for many – of resolutions. Hindsight is twenty twenty, as the saying goes, and on January 1st many awoke determined to turn over a new leaf. This will mean a renewed dedication to a healthy diet and often, the pledge to […]