4 Ways Bad Posture Affects Your Daily Life
Did you know that a slight slouch in your posture can lead to severe back pain that can last for years?
No, that’s not an exaggeration. We all know that a proper posture is important. But, do we really know – how important?
Here’s an interesting fact. A bad posture can cause severe physical problems all across the body. That’s common knowledge. But, what most people do not know is that a bad posture can have a significant negative impact on a person’s mental health. Yet, a large number of people are either completely ignorant about its importance or choose to ignore it willingly, at their own peril. Here are some ways in which a bad posture can disrupt your daily life.
Chronic Back and Neck Pain
Harboring a bad posture for years can lead to serious consequences. It can cause major injuries to the vertebrae and its discs in the neck and the lower back region. Once the damage is done, these areas develop chronic pain, even if the injuries are treated. It often takes years of regular chiropractic treatment to get rid of the pain caused by a bad posture. Therefore, it is a far superior option to correct your posture today, rather than suffer the pain later. If you need the assistance of a chiropractor Miami is a proud home to many renowned chiropractors.
Digestive System Disorders
A slouched position causes your internal organs, especially your digestive organs, to compress. This slows down the digestion process, including the absorption of nutrients by the body. The physical manifestation of internal compression and stress on the internal organs is a more pronounced pot belly or paunch. In the longer run, serious digestive system disorders begin to surface after years of sitting in a bad posture.
Depression is one of the most debilitating states a person can go through, and bad posture has been linked to depression. When you are walking around in a slouched posture, you feel a sense of decreased energy and depression. Thankfully, these effects are only temporary and correcting the posture reverses them almost immediately. Your brain will find it hard to go back into depression, when your body is geared into a different and better mode.
Affects Your Career and Personal Life
Researchers at Harvard have recently discovered that posture and self-confidence are strongly correlated with each other. According to them, people with good postures had up to 20% higher testosterone levels, and 25% lower cortisol (stress hormone) levels than people with bad postures. The interconnected nature of this phenomenon leads to a vicious cycle. People with low self-confidence have a slouched posture. In turn, their slouched posture exudes a sense of high stress and low self-confidence, which has a direct impact on how they are perceived by others in professional as well as personal life.